<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>this my anonymous blog to follow my journey of weight loss. I have struggled with my weight my whole life and I am finally taking control of it. Any tips/advice is helpful.

follows are greatly appreciated.</description><title>My Journey to Thin</title><generator>Tumblr (3.0; @freedomfromfat)</generator><link>http://freedomfromfat.tumblr.com/</link><item><title>Weight loss</title><description>&lt;p&gt;I lost 4 lbs since Wednesday :D. 9 since the 14th. I&amp;#8217;m stoked. I got Zumba Fitness for Wii today. Gonna kick my ass into shape. Its worth it.&lt;/p&gt;</description><link>http://freedomfromfat.tumblr.com/post/16335078132</link><guid>http://freedomfromfat.tumblr.com/post/16335078132</guid><pubDate>Sun, 22 Jan 2012 23:31:18 -0500</pubDate></item><item><title>went to the gym today yayy for me!!! im getting back into the routine. I had about 1300 calories and...</title><description>&lt;p&gt;went to the gym today yayy for me!!! im getting back into the routine. I had about 1300 calories and burned off almost 800 so my net was 500, not too shabby. according to myfitnesspal if everyday were like today i could be down 34 lbs in 5 weeks which would be ideal. :) going to the gym tomorrow and gonna do even more than i did today. i had to be a little easier cuz my knee has been killing me from the cold and rain. this time im sticking to it. i will meet my April goal.&lt;/p&gt;</description><link>http://freedomfromfat.tumblr.com/post/15768821928</link><guid>http://freedomfromfat.tumblr.com/post/15768821928</guid><pubDate>Fri, 13 Jan 2012 03:58:46 -0500</pubDate><category>weight</category><category>weight loss</category><category>exercise</category><category>diet</category><category>dieting</category><category>food</category><category>food log</category><category>goals</category><category>fat</category><category>gym</category><category>workout</category></item><item><title>i did pretty good today</title><description>&lt;p&gt;i literally only ate a grilled chicken salad and half of a turkey sub with no mayo and lots of veggies. :) i need to get my water intake up again. ive been lax on it. :) im definitely getting back into the swing of things. I&amp;#8217;ve been having some gall bladder issues so i can no longer eat frieds, fatty, salty, heavy, or heavily processed foods, or dairy without feeling sick SO thats good for my weight loss. I will now eat A LOT more veggies and fruits. im gonna do a high fiber, low fat diet with LOTS of liquids and vitamin and such. i&amp;#8217;m excited. Im thinking of cutting out a certain thing for certain days of the week. like no bread on mon, wed, fri. no red meat on tue, thur, or sat. idk we&amp;#8217;ll see. its hard whenn my momma makes dinner. but i can definitely try to sway her.&lt;/p&gt;

&lt;p&gt;i weighed myself and i only gained back two lbs of the 27 I had lost from beg of Sept-end of Oct. which isnt too bad. but i WILL lose my goal. i need to. BUT  i will not do it the unhealthy way. &lt;/p&gt;</description><link>http://freedomfromfat.tumblr.com/post/15234852477</link><guid>http://freedomfromfat.tumblr.com/post/15234852477</guid><pubDate>Tue, 03 Jan 2012 04:17:49 -0500</pubDate><category>weight loss</category><category>weight</category><category>diet</category><category>dieting</category><category>exercise</category><category>exercising</category><category>losing weight</category><category>healthy</category><category>health</category><category>food</category><category>food diary</category><category>food log</category><category>water</category><category>intake</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lryhie3Mh91qeg9mqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://freedomfromfat.tumblr.com/post/15170259703</link><guid>http://freedomfromfat.tumblr.com/post/15170259703</guid><pubDate>Mon, 02 Jan 2012 01:20:35 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lx0v734Dcg1r99540o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://freedomfromfat.tumblr.com/post/15170198859</link><guid>http://freedomfromfat.tumblr.com/post/15170198859</guid><pubDate>Mon, 02 Jan 2012 01:19:18 -0500</pubDate></item><item><title>No treadmill? Roads don't exist to be gawked at. No weights? Furniture. No machines? Gravity works wonders for crunches and push ups. No stair machine? Climb some real stairs, a tree, who cares just go UP. No money for healthy food? Then no money for poptarts. Coupon. Subway. Excuses? I can't hear you. Harsh? You don't see success by wishing. So get out and DO IT.</title><link>http://freedomfromfat.tumblr.com/post/15170110680</link><guid>http://freedomfromfat.tumblr.com/post/15170110680</guid><pubDate>Mon, 02 Jan 2012 01:17:27 -0500</pubDate></item><item><title>wow i've neglected this blog.</title><description>&lt;p&gt;mainly because i&amp;#8217;ve neglected my weightloss journey BUT with this new year that changes. I will lose 75lbs by summer. hopefully by April but we shall see. I wanna be able to wear shorts and strappy dressses and not feel like a disgusting lard. so from now on. no more fried or greasy foods, no soda, light dressings on food, and i will only eat serving sizes and i WILL exercise at least an hour a day EVERY day. if anyone has any suggestions on how i can reach my goal feel free to leave them in my ask or even just words of encouragement., i could really use it. I will be under 300 lbs this summer. I mean it.&lt;/p&gt;</description><link>http://freedomfromfat.tumblr.com/post/15170016018</link><guid>http://freedomfromfat.tumblr.com/post/15170016018</guid><pubDate>Mon, 02 Jan 2012 01:15:28 -0500</pubDate><category>weight</category><category>weight loss</category><category>diet</category><category>dieting</category><category>exercise</category><category>weight goal</category><category>no more excuses</category><category>food</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lrxiirNdBF1qg0poxo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://freedomfromfat.tumblr.com/post/10798745298</link><guid>http://freedomfromfat.tumblr.com/post/10798745298</guid><pubDate>Thu, 29 Sep 2011 01:41:04 -0400</pubDate><category>thin</category><category>thinspiration</category><category>thinspo</category><category>beautiful</category><category>skinny</category><category>little</category></item><item><title>I feel like shit</title><description>&lt;p&gt;I haven&amp;#8217;t been to the gym in over a week and i&amp;#8217;ve eaten a lot of crap food. :/ So starting tomorrow I am getting back into  the gym routine. I&amp;#8217;m going to try and go for 2 hours if possible. I got some new motivation to try and lose another 25 lbs at least in the next 5 weeks. seems crazy but i will make it happen. i have to. So its backk to planning all of my meals and eating less. i need to drink more water&lt;/p&gt;</description><link>http://freedomfromfat.tumblr.com/post/10798571110</link><guid>http://freedomfromfat.tumblr.com/post/10798571110</guid><pubDate>Thu, 29 Sep 2011 01:32:38 -0400</pubDate><category>weight</category><category>weight loss</category><category>diet</category><category>dieting</category><category>exercise</category><category>gym routine</category></item><item><title>The Biggest Loser</title><description>&lt;p&gt;i may have signed up to be notified when season 14 starts casting&amp;#8230;&amp;#8230;&lt;/p&gt;</description><link>http://freedomfromfat.tumblr.com/post/10780096513</link><guid>http://freedomfromfat.tumblr.com/post/10780096513</guid><pubDate>Wed, 28 Sep 2011 18:00:25 -0400</pubDate></item><item><title>workout music</title><description>&lt;p&gt;So i came across some really good songs in the past week that are really upbeat and perfect for the gym.&lt;/p&gt;
&lt;p&gt;-&lt;strong&gt;ModSun&lt;/strong&gt; (feat. The Ready Set) &amp;#8220;All Night Everynight&amp;#8221; &lt;br/&gt;-&lt;strong&gt;ModSun&lt;/strong&gt; &amp;#8220;Get Up&amp;#8221;&lt;br/&gt;&lt;br/&gt;here&amp;#8217;s some other songs I listen to a lot at the gym. that all have a really good beat and can just get the blood pumping. enjoy.&lt;/p&gt;
&lt;p&gt;-&lt;strong&gt;Selena Gomez and The Scene &lt;/strong&gt;&amp;#8220;Naturally&amp;#8221;&lt;br/&gt;&lt;strong&gt;-Cobra Starship &lt;/strong&gt;&amp;#8220;You Make Me Feel Like&amp;#8221;&lt;br/&gt;-&lt;strong&gt;Cobra Starship &lt;/strong&gt;&amp;#8220;Hot Mess&amp;#8221;&lt;br/&gt;-&lt;strong&gt;Down With Webster &lt;/strong&gt;&amp;#8220;Whoa is Me&amp;#8221;&lt;br/&gt;-&lt;strong&gt;The Cataracts feat Dev&lt;/strong&gt; &amp;#8220;Bass Down Low&amp;#8221;&lt;br/&gt;&lt;strong&gt;-All Time Low  &lt;/strong&gt;&amp;#8220;Stella&amp;#8221;&lt;br/&gt;&lt;strong&gt;-HyperCrush&lt;/strong&gt; &amp;#8220;Sex and Drugs&amp;#8221;&lt;br/&gt;&lt;strong&gt;-Rancid&lt;/strong&gt; &amp;#8220;Fall Back Down&amp;#8221;&lt;br/&gt;&lt;strong&gt;-LMFAO&lt;/strong&gt; &amp;#8220;Party Rock Anthem&lt;br/&gt;&lt;strong&gt;-Family Force 5&amp;#160;&lt;/strong&gt;&amp;#8216;Earthquake&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description><link>http://freedomfromfat.tumblr.com/post/10732010736</link><guid>http://freedomfromfat.tumblr.com/post/10732010736</guid><pubDate>Tue, 27 Sep 2011 13:54:56 -0400</pubDate><category>music</category><category>workout</category><category>weight loss</category><category>exercise</category><category>gym</category></item><item><title>lack of posts</title><description>&lt;p&gt;sorry for not posting too much lately. my phone is shut off and I just havent been on the computer all that much. hopefully i can change that here in the near future. Umm, I havent been as strict and previous on my diet but ive still be limiting how much i eat and such. I havent done a weigh in over a week because i just keep forgetting. ill try to do that soon too. Ill keep trying to post random things if possible, ive just been neglecting the internet altogether.&lt;/p&gt;</description><link>http://freedomfromfat.tumblr.com/post/10629110672</link><guid>http://freedomfromfat.tumblr.com/post/10629110672</guid><pubDate>Sun, 25 Sep 2011 00:18:13 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lqqbg71tY91r2pb1co1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://freedomfromfat.tumblr.com/post/10475012792</link><guid>http://freedomfromfat.tumblr.com/post/10475012792</guid><pubDate>Wed, 21 Sep 2011 03:28:54 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lrukkfI6vY1qfh3zko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://freedomfromfat.tumblr.com/post/10474868618</link><guid>http://freedomfromfat.tumblr.com/post/10474868618</guid><pubDate>Wed, 21 Sep 2011 03:17:10 -0400</pubDate><category>**</category><category>demi lovato</category><category>ugh i h8 u</category><category>beautiful</category><category>girl</category></item><item><title>I JUST WANT TO LOSE WEIGHT</title><link>http://freedomfromfat.tumblr.com/post/10474816941</link><guid>http://freedomfromfat.tumblr.com/post/10474816941</guid><pubDate>Wed, 21 Sep 2011 03:13:04 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lrr32rEoxx1r2dklqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://freedomfromfat.tumblr.com/post/10474801630</link><guid>http://freedomfromfat.tumblr.com/post/10474801630</guid><pubDate>Wed, 21 Sep 2011 03:11:52 -0400</pubDate></item><item><title>cravingtobecraved:

Being thirsty or hungry sends the same...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lrt0nx33o71r2zyogo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://cravingtobecraved.tumblr.com/post/10463896292"&gt;cravingtobecraved&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Being thirsty or hungry sends the same signals to your brain and a lot people binge on food when their body is actually craving water.  Doh!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://freedomfromfat.tumblr.com/post/10474796124</link><guid>http://freedomfromfat.tumblr.com/post/10474796124</guid><pubDate>Wed, 21 Sep 2011 03:11:26 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lro4zyXI9G1r2d0a9o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://freedomfromfat.tumblr.com/post/10474768453</link><guid>http://freedomfromfat.tumblr.com/post/10474768453</guid><pubDate>Wed, 21 Sep 2011 03:09:17 -0400</pubDate><category>girl</category><category>tummy</category></item><item><title>tobehappyhealthy:

controlcontrol:

THISTHISTHIS

This with...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lrhey4bdxA1qjcn54o1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://tobehappyhealthy.tumblr.com/post/10431180808"&gt;tobehappyhealthy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://controlcontrol.tumblr.com/post/10381784297"&gt;controlcontrol&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;THISTHISTHIS&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;This with bigger a little bigger boobs&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://freedomfromfat.tumblr.com/post/10474765961</link><guid>http://freedomfromfat.tumblr.com/post/10474765961</guid><pubDate>Wed, 21 Sep 2011 03:09:06 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lrske483Rl1qkrj08o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://freedomfromfat.tumblr.com/post/10474762126</link><guid>http://freedomfromfat.tumblr.com/post/10474762126</guid><pubDate>Wed, 21 Sep 2011 03:08:48 -0400</pubDate><category>binge</category><category>cake</category><category>chips</category><category>food</category><category>tips</category><category>motivation</category><category>help</category><category>weight loss</category><category>thinspiration</category><category>count</category></item></channel></rss>
