My Journey to Thin

went to the gym today yayy for me!!! im getting back into the routine. I had about 1300 calories and burned off almost 800 so my net was 500, not too shabby. according to myfitnesspal if everyday were like today i could be down 34 lbs in 5 weeks which would be ideal. :) going to the gym tomorrow and gonna do even more than i did today. i had to be a little easier cuz my knee has been killing me from the cold and rain. this time im sticking to it. i will meet my April goal.

i literally only ate a grilled chicken salad and half of a turkey sub with no mayo and lots of veggies. :) i need to get my water intake up again. ive been lax on it. :) im definitely getting back into the swing of things. I’ve been having some gall bladder issues so i can no longer eat frieds, fatty, salty, heavy, or heavily processed foods, or dairy without feeling sick SO thats good for my weight loss. I will now eat A LOT more veggies and fruits. im gonna do a high fiber, low fat diet with LOTS of liquids and vitamin and such. i’m excited. Im thinking of cutting out a certain thing for certain days of the week. like no bread on mon, wed, fri. no red meat on tue, thur, or sat. idk we’ll see. its hard whenn my momma makes dinner. but i can definitely try to sway her.

i weighed myself and i only gained back two lbs of the 27 I had lost from beg of Sept-end of Oct. which isnt too bad. but i WILL lose my goal. i need to. BUT  i will not do it the unhealthy way. 

mainly because i’ve neglected my weightloss journey BUT with this new year that changes. I will lose 75lbs by summer. hopefully by April but we shall see. I wanna be able to wear shorts and strappy dressses and not feel like a disgusting lard. so from now on. no more fried or greasy foods, no soda, light dressings on food, and i will only eat serving sizes and i WILL exercise at least an hour a day EVERY day. if anyone has any suggestions on how i can reach my goal feel free to leave them in my ask or even just words of encouragement., i could really use it. I will be under 300 lbs this summer. I mean it.

I haven’t been to the gym in over a week and i’ve eaten a lot of crap food. :/ So starting tomorrow I am getting back into  the gym routine. I’m going to try and go for 2 hours if possible. I got some new motivation to try and lose another 25 lbs at least in the next 5 weeks. seems crazy but i will make it happen. i have to. So its backk to planning all of my meals and eating less. i need to drink more water

I dont even know what my calorie count was today. We had pizza for dinner. I tried to fill up on salad BUT i havent had pizza in over a month or two and i found myself not being able to resist. So i think my calorie intake was closer to 1800 today. I didn’t make it to the gym but I did manage to bust my ass and burn close to 400 calories WHICH is better than none I guess. I did 50 jumping jacks, 50 air squats, 25 situps, and 15 leg lifts. I tried so hard to do 25 leg lifts but I just could barely get past 10 but i pushed to 15. Tomorrow I’m not going for sushi like normal so I will be able to eat better and I’m making sure to get to the gym for an hour and bust my ass. I think i’m going to try the ab coaster just to see how it works and such. So yeah. I’m going to post an outline for tomorrow.

Breakfast: 2 over medium eggs on a Thomas’ whole wheat bagel thin. 260 
MidMorning Snack: Chobani non fat greek yogurt 190
Lunch: maybe some hummus and trisquit crackers <250
Afternoon snack: carrots, apple or strawberry <100
Dinner: ?
Evening Snack: dry Kashi Go Lean crunch cereal 190

thats around 1000 calories depending on how many crackers I eat. Which leaves more than enough for dinner. I’ll probably burn around 1000 at the gym. So tomorrow I am back on track :)

Food: around 2000
Exercise: 1072
Net: 900ish

today I kind of ate some crappy food because mom brought home chinese for lunch and i caved and ate a little more than i should and nibbled some candy. My calorie count was higher today than its been in weeks so im not too broken up about it. I’m very happy i’m down 23 lbs and its making me that much more motivated to keep it up and bust my ass at the gym and make my days of caving and eating things i shouldnt disappear. :)