this my anonymous blog to follow my journey of weight loss. I have struggled with my weight my whole life and I am finally taking control of it. Any tips/advice is helpful.
follows are greatly appreciated.
i literally only ate a grilled chicken salad and half of a turkey sub with no mayo and lots of veggies. :) i need to get my water intake up again. ive been lax on it. :) im definitely getting back into the swing of things. I’ve been having some gall bladder issues so i can no longer eat frieds, fatty, salty, heavy, or heavily processed foods, or dairy without feeling sick SO thats good for my weight loss. I will now eat A LOT more veggies and fruits. im gonna do a high fiber, low fat diet with LOTS of liquids and vitamin and such. i’m excited. Im thinking of cutting out a certain thing for certain days of the week. like no bread on mon, wed, fri. no red meat on tue, thur, or sat. idk we’ll see. its hard whenn my momma makes dinner. but i can definitely try to sway her.
i weighed myself and i only gained back two lbs of the 27 I had lost from beg of Sept-end of Oct. which isnt too bad. but i WILL lose my goal. i need to. BUT i will not do it the unhealthy way.
I haven’t done too terribly bad today. I still haven’t gotten a workout in other than running around the grocery store like a madman but i’m gonna go ahead and post today so far.
Food: 1054(lunch and dinner and a snack)
Exercise: 68 (running around the grocery store)
Not too shabby if I say so myself. Also I just talked to a friend of mine who is a heavier girl too and she is downloading MyFitnessPal so we can help motivate each other because she’s been trying to lose weight also. I’m pretty happy with my progress so far. 14 lbs since 8/19 is pretty good :)